What Is True Meditation?

Be aware of the experience of being aware. – Rupert Spira

true meditation

True meditation is simply becoming aware of us being aware. When the mind wanders, simply ask, ‘Am I aware?”, this should place us back into the ‘I AM’. Dwell in that…

affirmations

Today I AM. Now, I AM.

Recommendation: The Power of Now by Eckhart Tolle