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Why I Never Get Jet Lag
I don’t get jet lag. Not a trick. A quiet choice: stay hydrated, sleep when the body wants rest, find daylight when you land — and refuse to rehearse how bad you’re supposed to…
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Thinking is Injurious to Mental Health
I had this picture on the desk for a while. It was drawn to look like a cigarette, with the orange filter and a little smoke at the end, and a warning in letters that seemed to…
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The Ultimate Meditation…
Where, is what happening, now, and to whom? here, now Just sit. Quietly. Breathe gently. Eyes can be open or closed. Where are you? Find yourself, here. What’s happening? Inside…
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Here’s A Simple and Effective Meditation…
Keep quiet. Don’t think. Don’t move. Papaji simple meditation Keep quiet, decide to not talk for some time. Don’t think, simply decide to calm down and still all thoughts. It’ll…
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What Is True Meditation?
Be aware of the experience of being aware. – Rupert Spira true meditation True meditation is simply becoming aware of us being aware. When the mind wanders, simply ask, ‘Am I…
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How To Understand Reality…
Reality is never and nowhere more accessible than in the immediate moment of one’s own life. – Franz Kafka reality Reality is what’s happening when we pay attention to it. Are we…
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How To Soar!
Even when the air currents are ascending, no bird can soar except by outstretched wings. – The Urantia Papers who are we? This quote is inspiring on two fronts! 1) That there is a…
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The Secret To Meditation!
The secret to meditation is to sit for 10 minutes and imagine you have all the time in the world. Do not be in a hurry! Just relax the body and the mind. – Namaste Now! meditation…
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How To Meditate…
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.…
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How To Listen To God
Jesus taught his followers that, when they had made their prayers to the Father, they should remain for a time in silent receptivity to afford the indwelling spirit the better…
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Why Desire A Quiet Mind?
The memory of God comes to the quiet mind. – A Course in Miracles (ACIM) FYI: Hosted site is acting up lately, so you’re not receiving blogs via subscriptions fix promised soon! a…
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What Is True Meditation?
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. – Voltaire so…
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What Is Meditation?
So meditation is a process of freeing the mind from systems, and of giving attention without either being absorbed or making an effort to concentrate. – Krishnamurti conditioning…
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How To Live A Full Life…
The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. – Marcus Aurelius tackling life These two principles are…
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What Is Meditation?
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.…
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Let It Be…
Let be and be still, and know that I am God. – Psalm 46:10 let be This is a famous Psalm and very often quoted. The standard translation is ‘Be still and know that I am God’. I…
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How to: Write Your Soul Down!
When you do things from your soul you feel a river moving in you, a joy. – Jalal ad-Din Rumi Writing down your soul? What does that mean? Janet Conner explains very eloquently in…
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FLaG It!
The affairs of the world will go on forever. Do not delay the practice of meditation. – Milarepa the steps Meditation is that one practice that’ll help you center; help you…
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The Art of Creating
Silence is a receptive space. – Barbara De Angelis be still Creation comes from silence. There’s a pause, a space between each of our thoughts. Pay attention to that space. That’s…
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Just sit
Sometimes I sits and thinks, and sometimes I just sits. – Satchel Paige We’re busy bodies. What does that do to our mental and physical health? What impact does it have on our…
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Do nothing!
It is because artists do not practice, patrons do not patronize, crowds do not assemble to worship reverently the great work of Doing Nothing, that the world has lost its…
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I AM, available…
I will speak to you if you listen. I will come to you if you will invite Me. I will show you then that I have always been there. All ways. – Neale Donald Walsch The creator, the…
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Arise out of fear!
To him who is in fear, everything rustles. – Sophocles How many fears are you harboring in your life? How many of these fears are actually conscious ones? How many lie deeper…
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Yesterday’s Post……
Reposting because it didn’t make the email rounds! https://namastenow.com/index.php/stretch-your-wings-out/
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Stretch your wings out
Even when the air currents are ascending, no bird can soar except by outstretched wings. – The Urantia Papers This quote is informing on two fronts! That there is a Universal (or…
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Connecting with your deep self
In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. – Mahatma Gandhi Imagine entering…