Come Home with NASA, Now. Part 1: A Small Practice for Returning to Now
I share the four letter NASA practice I have used for years, Now Alert Spacious Aware, with a gentle finger to thumb touch and my voice guiding you home in…
Read teaching →Sanctuary for presence
Be, Here, Now…
A quiet invitation into mindfulness and presence. Thought can serve the day — the rest of the mind’s arguing does not have to run your life. Sit. See. Act without the loop underneath.
From the archive
Latest teachings
Recent and classic teachings from the archive.
The Green Juice That Arrived: A Man's Lesson in Trust, Presence, and Inner Balance
On a quiet Mumbai morning a green juice arrived at my table without my asking, and it taught me how trust, presence, and allowing can be a quieter kind of…
Read teaching →
You Are Already That for Which You Long
You are already that for which you long. Rupert Spira I come back to this line often, because so much of my own searching has been a reaching outward for a…
Read teaching →
Practical Spirituality: Why I Never Get Jet Lag
Crossing continents, I stay free of jet lag by hydrating, resting when the body asks, seeking daylight, and refusing the story that suffering is inevitable.
Read teaching →
Living BeLucidNow: Practices to Engage and Transform Your Workday
I walk through the daily returns that keep me lucid at work: NASA in the morning, Zen in the meeting, and Do on the commute, so the day can feel like a…
Read teaching →A gentle path in
Start here
Three doorways if you are new — or returning after a long time away.
Pause
Notice what you are seeking or resisting right now. That noticing is already the practice.
Read one teaching
Pick a short reflection above. Let it land; do not rush to collect more.
Return
Presence is not a project. Come back when the mind gets loud. Be, here, now.