Come Home with NASA, Now. Part 3: A Sixteen Minute Guided Meditation
NASA and HOME together as one daily practice, with my voice to guide you.
Read teaching →Sanctuary for presence
Be, Here, Now…
A quiet invitation into mindfulness and presence. Thought can serve the day — the rest of the mind’s arguing does not have to run your life. Sit. See. Act without the loop underneath.
From the archive
Latest teachings
Recent and classic teachings from the archive.
Come Home with NASA, Now. Part 2: HOME, One Word for the Breath
I share HOME, the one word companion to NASA that came to me whole in meditation, where a silent OM rides the in breath and me rides the out breath.
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Come Home with NASA, Now. Part 1: A Small Practice for Returning to Now
I share the four letter NASA practice I have used for years, Now Alert Spacious Aware, with a gentle finger to thumb touch and my voice guiding you home in…
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The Green Juice That Arrived: A Man's Lesson in Trust, Presence, and Inner Balance
On a quiet Mumbai morning a green juice arrived at my table without my asking, and it taught me how trust, presence, and allowing can be a quieter kind of…
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You Are Already That for Which You Long
You are already that for which you long. Rupert Spira I come back to this line often, because so much of my own searching has been a reaching outward for a…
Read teaching →A gentle path in
Start here
Three doorways if you are new — or returning after a long time away.
Pause
Notice what you are seeking or resisting right now. That noticing is already the practice.
Read one teaching
Pick a short reflection above. Let it land; do not rush to collect more.
Return
Presence is not a project. Come back when the mind gets loud. Be, here, now.