A Bonus Practice: Come Home with NASA
Part 3 brought NASA and HOME together. This bonus add stays with NASA alone: about nineteen quiet minutes through Now, Alert, Spacious, and Aware, with soft…
Read teaching →Sanctuary for presence
Be, Here, Now…
A quiet invitation into mindfulness and presence. Thought can serve the day — the rest of the mind’s arguing does not have to run your life. Sit. See. Act without the loop underneath.
From the archive
Latest teachings
Recent and classic teachings from the archive.
Alone We Never Are: Returning to the Rhythm That Restores Us
I just published a new essay on Substack. In June 1985, on my first night in an Army barracks at Fort Dix, I felt completely alone. A few minutes later I…
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Come Home with NASA, Now. Part 3: A Sixteen Minute Guided Meditation
NASA and HOME together as one daily practice, with my voice to guide you.
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Come Home with NASA, Now. Part 2: HOME, One Word for the Breath
I share HOME, the one word companion to NASA that came to me whole in meditation, where a silent OM rides the in breath and me rides the out breath.
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Come Home with NASA, Now. Part 1: A Small Practice for Returning to Now
I share the four letter NASA practice I have used for years, Now Alert Spacious Aware, with a gentle finger to thumb touch and my voice guiding you home in…
Read teaching →A gentle path in
Start here
Three doorways if you are new — or returning after a long time away.
Pause
Notice what you are seeking or resisting right now. That noticing is already the practice.
Read one teaching
Pick a short reflection above. Let it land; do not rush to collect more.
Return
Presence is not a project. Come back when the mind gets loud. Be, here, now.