What is no-mind?

What is no-mind? And why have it?

A mind that is always seeking, or always resisting, never actually meets this moment. It is busy becoming, fixing, getting away. Practical thought can still find the keys and answer the person in front of you. That kind is a tool. The rest is a loop.

No-mind is not emptiness for its own sake. It is room. Room to sit. Room to see. Room to act without the argument running underneath.

Zero resistance + zero desire = no-mind (meditation).

Our minds can only be still, i.e. entertain no thoughts when we’re not seeking or resisting anything. Such a point of stillness is meditation. Which is why meditation is simple to understand but not so easy to practice.

What are you seeking, or resisting, right now?

Be, Here, Now…

Slide 1 — no-mind (meditation)
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Slide 5 — no-mind (meditation)
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Slide 7 — no-mind (meditation)
Slide 8 — no-mind (meditation)

More: https://namastenow.com/how-to-achieve-no-mind-aka-meditation/

Thinking is Injurious to Mental Health

I had this picture on the desk for a while. It was drawn to look like a cigarette, with the orange filter and a little smoke at the end, and a warning in letters that seemed to drip: THINKING IS INJURIOUS TO MENTAL HEALTH.

I kept returning to it, not because thought is the enemy. There is a kind of thinking that simply runs the day, and we would be lost without it. The rest of what the mind does is another matter. I wrote this years ago, and I still mean all of it:

Most thinking is useless. The only kind that’s necessary is the kind where we’re using thought to run the practicalities of life. More than 95% of thought is where we seek to change what already is or desire and scheme for what appears to be missing in our lives. Such thoughts aren’t necessary. Only action may be necessary, not actively thinking about what we might or might not do. Just be.

“Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought.” – Eckhart Tolle

The warning on that pack is the smoke you cannot put down, the loop that argues with this moment, invents a future to repair it, and then argues with that too. Our minds can only be still when we are not seeking or resisting anything. That point of stillness is meditation, which is simple to understand and not so easy to practice. Zero resistance plus zero desire is the whole formula.

Think not, just be.

Be, Here, Now…

Alone, we never are…

What could you not accept, if you but knew that everything that happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good?

– A Course in Miracles

always safe

It was a warm day in June, 1985. I was alone inside a bus that was transporting about 50 new recruits to the US Army Station of Fort Dix, NJ. I was heading to Basic Training as an enlisted member, a Private in the United States Army.

And I was lonely and afraid. We were still new to the country, having arrived from India only a year before. My Father suggested that I join the Army to gain some good experience. Wonderful advice, it turned out to be. Nevertheless I was nervous and on edge.

Feeling that fear, I did what I was accustomed to do, I prayed to God and asked for help. Throughout my teens my trust in the Divine had grown steadily and I was becoming certain that I was never alone.

Arriving at the barracks I was shown my bunk bed and got myself to start settling in.

And then I noticed it. A book sitting at the bottom of the small garbage can at the foot of my bed. My curiousity piqued, I lifted the book out and was shaken to my core.

It was the text and a commentary on the Hindu classic, The Bhagavad Gita! I had grown to enjoy and imbibe in this tome over my teenage years and had neglected to grab my copy before embarking on my Army adventure.

Imagine finding the Hindu holy classic in a garbage can inside a US Army barrack in southern NJ, that too in 1985! What did that mean? To me it was a clear sign that God is, that I am not alone and that God permeates all of Life, even the garbage can. The Gita provided much needed solace to me in the ensuing 8 weeks of the training.

I have never truly felt alone after that, and I am emboldened with love when I realize that there’s been many other such ‘signs’ in my life. Life is good, fear not, ‘be of good cheer’.

I got reminded of this true story, when I watched this amazing TED Talk by Ulla Suokko, Do You See the Signs of the Universe, which I highly recommend!

What’s The Nature of Thought?

All thinking, seeks to change ‘what is’ or desires ‘what’s not.’ NamasteNow.com

think not, just be

Most thinking is useless. The only kind that’s necessary is the kind where we’re using thought to run the practicalities of life. More than 95% of thought is where we seek to change what already is or desire and scheme for what appears to be missing in our lives. Such thoughts aren’t necessary. Only action may be necessary, not actively thinking about what we might or might not do. Just be.

Be, Here, Now…