NASA
4:28Press the index finger and thumb of your right hand gently together, lightly breathe in and out through the heart region of your body, and rest spaciously aware, while softly alert.
Free guided audio
Come Home with NASA, Now
If meditation has ever felt hard for you, these practices are a gentle place to begin. Each one is a short guided audio built around a single word, and the letters of that word walk you back to this moment. Nothing is forced, and if your mind wanders, you can simply return with the next breath.
NASA stands for Now, Alert, Spacious, Aware and Awake, and once you know it, you can come back to it any time you notice you have become your story. HOME is its companion, a practice of saying Om silently on the in breath and me on the out breath, and it arrives here on Monday, October 26. For now you are welcome to listen to NASA here, or to download it and keep it.
HOME
HOME is the companion practice to NASA, a single word said silently with the breath that lets you feel you have arrived. Coming Monday, October 26.
Music: Bhupali sitar and tabla by boopul on Pixabay (Pixabay Content License).
Guided by Manu, voiced with an AI clone of his voice.