One Simple Thing!

He who breathes deepest lives most.  – Elizabeth Barrett Browning

a lost art

We’ve forgotten to breathe. If we catch ourselves we’ll notice that generally we only use one third (1/3) of our lung capacity! What would happen if we started breathing more deeply?

benefits

We will be able to:

* Become calmer, reduce stress/anger and erase fear

* Stay centered and present

* Experience better health and a clearer mind

Breathing deeper will help us become happier and more fulfilled as human beings. All that for no real extra effort!

Daily Affirmation: Today I AM a deep breather!

Recommendation: The Alchemist by Paulo Coelho