Namaste Now!

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. - Voltaire

so far
I’ve had the pleasure to share with you several meditation approaches on this page. In general I like to view meditation as ‘relaxed awareness’ a certain consciousness which allows us to watch [...]

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So meditation is a process of freeing the mind from systems, and of giving attention without either being absorbed or making an effort to concentrate. - Krishnamurti

conditioning
We are thoroughly conditioned beings. We get conditioned by our surroundings, our culture, our parents, friends and innumerable other sources. We think in certain ways and find it [...]

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The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. - Marcus Aurelius

tackling life
These two principles are all we need to live life fully. We ought to keep our equanimity, which becomes possible after much practice and meditation plus we [...]

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Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day. - Deepak Chopra

essentials
There are numerous definitions of meditation. One popular idea is that thoughts must cease for us to enter a meditative state. Certainly [...]

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Let be and be still, and know that I am God. – Psalm 46:10

let be
This is a famous Psalm and very often quoted. The standard translation is ‘Be still and know that I am God’. I love the translation above because it encapsulates meditation and even life itself!
When sitting for meditation just let be. [...]

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